Top Signs of Codependency and How to Heal
📝 Quick Summary: Codependency is when your happiness depends on someone else’s behavior. Learn to spot the signs and set yourself free.
💡 Codependency creates unhealthy dynamics where one partner loses themselves in the relationship. Breaking the cycle is possible—and empowering.
✅ Main Content Sections:
🚩 Signs of Codependency
Constantly putting others’ needs above your own
Fear of being alone or rejected
Difficulty setting boundaries
🧹 Clean Up Emotional Messes
Begin identifying your emotional triggers
Journaling and therapy help separate your emotions from others
🧍♀️ Start Self-Prioritizing
Learn to say "no" without guilt
Practice self-care routines
🧱 Rebuild Healthy Boundaries
Clearly communicate needs and limits
Respect others' autonomy and expect the same
❓ FAQ Section:
Can codependency ruin a relationship?
How do I stop being codependent?
Is therapy necessary?
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